Peace in The Chest Audio Series - November 2025 Edition.
This month's topic: Finding Stillness in a Restless Mind. Even peace can feel impossible when the mind won’t stop moving.
A monthly audio note Peace in the Chest — recorded to help you meet life with awareness, compassion, and peace.
Each note also includes a simple mindfulness practice to help you turn reflection into daily life.
Available exclusively for paid subscribers. Read about an exclusive offer further down 👇
We all know the feeling.
When the body is still, but the monkey mind won’t stop moving.
It plans, it worries, it asks endless questions.
Even in silence, it hums.
I carried that hum for years — even as a monk.
Until one day, I learned that stillness isn’t something you create.
It’s something you remember.
This month’s — Peace in the Chest — is about that remembering.
About the moment restlessness stops being your enemy
and starts becoming your teacher.
If your mind feels restless lately,
if you can’t seem to find peace no matter how hard you try —
this one’s for you.
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Monthly audio note “Peace in the Chest” — shorter personal voice message 🎧
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